Orange is one of the most popular fruit in the world, does not depend on the health benefits of vitamin C only, it is one of the most nutritious fruits, containing more than 60 different compounds of flavonoids and more than 170 different phytonutrients. These powerful compounds have a wide range of therapeutic properties.
Studies have shown that eating oranges is the best way to get dietary supplements that the body needs. It is believed that citrus fruits such as oranges, helps the body to absorb nutrients health. And eating oranges is a direct source of vitamins and essential minerals is much better than drinking it in the form of juice, because many of the compounds of orange food waste in the process of age. Eating oranges full and direct also provides fiber, which helps to slow the absorption of sugar in the juice.
It is the health benefits of orange
Prevention of cancer
Acidic fruits help in the fight against cancer. The studies have shown that citrus could reduce the risk of cancer of the stomach, mouth, larynx and pharynx by 40% to 50%. Orange is a strong source of vitamin C, an antioxidant and helps to lower the risk of colon cancer and other types of cancer. Orange contains many other therapeutic properties, as well as plant nutrients such as anthocyanins, which have anti-cancer properties.
Lung cancer and respiratory health
Oranges contain high amounts of beta carotene Bestackreptuzantin called beta-cryptoxanthin, and studies have shown that rich foods such as oranges Balbestackreptuzantin supports respiratory health and reduce the risk of lung cancer by 27%.
A high percentage of vitamin C
Only one orange provides 115% of vitamin C. The vitamin C is known for its ability to strengthen the immune system. And also helps to lower blood pressure, reduce the levels of lead in the blood, which helps to reduce the risk of cataracts on the eye or Aatamha.
Antioxidants
Orange is one of the most powerful antioxidants. The antioxidants reduce the risk of cancer, heart disease and premature aging by neutralizing free Alhqoukr and prevent oxidation in the body.
Immune booster
A large proportion of the vitamin C in oranges helps in strengthening the immune system, which has an effective role in the prevention of diseases. Eating oranges helps to prevent colds and flu.
Dietary fiber
Orange is a good source of dietary fiber, which helps support a healthy digestive system, and also helps in weight loss and reduce blood sugar levels and cholesterol.
Diabetes
Natural fructose in orange helps to balance blood sugar levels for people who suffer from diabetes.
Potassium
Orange is a good source of potassium, and potassium helps lower blood pressure and supports heart health in general, and also necessary to maintain good bone density, and potassium deficiency leads to bone diseases such as osteoporosis.
Anti-inflammatory
Studies show that orange useful in cases of infections, it is a good anti-inflammatory and thanks to a nutrient called Herperidin and studies have shown that it helps to reduce inflammation. Chronic inflammation can cause heart disease, cardiovascular, cancer, arthritis and many diseases. And vitamin C also helps in reducing the risk of exposure to inflammatory diseases such as asthma and arthritis.
Health stomach
Of the benefits of oranges also keep the stomach in good health. Studies have shown that orange helps in the treatment of stomach ailments such as irritable bowel syndrome and diarrhea. And also help in the fight against stomach ulcers and helps reduce the risk of stomach cancer.