Banana is the most important tropical fruit crops in all parts of the world, Southeast Asia and the archipelago of Malawi and Australia is the original home of the banana. , Banana plays an important role in many of the international economy, in addition to the high nutritional value and health benefits.
Each 100 g of banana contains 89 calories, 2.6 g dietary fiber, 5.4 g starch, 12.2 g sugars (sucrose, fructose and glucose), 0.3 g fat 0.27 mg of the fatty acid Omega 3.46 mg of acid omega-6 and free of cholesterol.
The banana is a rich source of vitamins which contain 64 IU of vitamin A, 8.7 mg C, 0.1 EC, 0.5 K, 0.1, 0.2 mg Repo Flavin, 1.5 mg niacin, 0.4 B6, Bantu lap 0.3, 9.8 Choline .kzlk longer banana is an important source for many of minerals, including 358 mg of potassium, magnesium, 27 mg, 22 mg phosphorus, calcium 5 mg, 2.2 mg fluorine, selenium, 1 micrograms, 1 mg sodium, manganese, 0.3, 0.2 mg zinc, 0.3 mg iron .moz fruit nutritious and healthy. Have many health benefits, including:
1. anemia
Bananas contain a good amount of iron, which is essential for the production of hemoglobin, myoglobin, and many of the enzymes necessary for the formation of red blood cells.
2. blood pressure
The element potassium is one of the most important electrolytes (electrolytes) in the body, and works with sodium to help organize and fluid balance, which is key to controlling blood pressure. Medium-sized banana contains 358 mg of potassium and only 1 mg of sodium. So eating bananas helps to regulate blood pressure.
3 quit smoking
Plays vitamins B6 and B12, potassium and magnesium found in bananas big role in helping the body recover from the effects of nicotine when you quit smoking.
4. muscle spasm
Potassium deficiency causes muscle spasm, and increased susceptibility to infection. The inclusion of bananas in the diet on a regular basis for the person who practiced physical exercise helps to get energy and to prevent injury in muscle spasms.
5. improve mood
The so-called banana diet mood, because it is rich in vitamins and minerals that enhance brain function by helping in the production of materials for chemicals that promote good mental health. In addition to bananas contain the essential amino acids (tryptophan and tyrosine) that contribute to the production of chemical nerve (serotonin, and dopamine), which plays an important role in brain function, such as preventing depression provide feelings of pleasure, and regulating mood. In addition to bananas contain vitamin B6 and carbohydrates, which helps in the production of brain chemicals nerve.
6. brain functions
Potassium helps deliver oxygen to the brain to maintain the level of focus. Also an element magnesium helps to strengthen the electrical activity between neurons in the brain, and the disposal of waste resulting from the metabolism of protein, and ammonia by reducing ammonia levels in the brain.
7 bones
The high amount of sodium caused the loss of calcium through the urine to the detriment of the health of bones, blood clotting, muscle contraction, and the functions of the nervous system. Eating bananas promotes bone health, due to the high proportion of potassium and low sodium.
8 stomach
Eating bananas helps protect the stomach from ulcers in the affected during the production of mucous layer, which protects the stomach from the impact of acid. Bananas also contain protease inhibitors, which eliminates bacteria that cause stomach ulcers.
Each 100 g of banana contains 89 calories, 2.6 g dietary fiber, 5.4 g starch, 12.2 g sugars (sucrose, fructose and glucose), 0.3 g fat 0.27 mg of the fatty acid Omega 3.46 mg of acid omega-6 and free of cholesterol.
The banana is a rich source of vitamins which contain 64 IU of vitamin A, 8.7 mg C, 0.1 EC, 0.5 K, 0.1, 0.2 mg Repo Flavin, 1.5 mg niacin, 0.4 B6, Bantu lap 0.3, 9.8 Choline .kzlk longer banana is an important source for many of minerals, including 358 mg of potassium, magnesium, 27 mg, 22 mg phosphorus, calcium 5 mg, 2.2 mg fluorine, selenium, 1 micrograms, 1 mg sodium, manganese, 0.3, 0.2 mg zinc, 0.3 mg iron .moz fruit nutritious and healthy. Have many health benefits, including:
1. anemia
Bananas contain a good amount of iron, which is essential for the production of hemoglobin, myoglobin, and many of the enzymes necessary for the formation of red blood cells.
2. blood pressure
The element potassium is one of the most important electrolytes (electrolytes) in the body, and works with sodium to help organize and fluid balance, which is key to controlling blood pressure. Medium-sized banana contains 358 mg of potassium and only 1 mg of sodium. So eating bananas helps to regulate blood pressure.
3 quit smoking
Plays vitamins B6 and B12, potassium and magnesium found in bananas big role in helping the body recover from the effects of nicotine when you quit smoking.
4. muscle spasm
Potassium deficiency causes muscle spasm, and increased susceptibility to infection. The inclusion of bananas in the diet on a regular basis for the person who practiced physical exercise helps to get energy and to prevent injury in muscle spasms.
5. improve mood
The so-called banana diet mood, because it is rich in vitamins and minerals that enhance brain function by helping in the production of materials for chemicals that promote good mental health. In addition to bananas contain the essential amino acids (tryptophan and tyrosine) that contribute to the production of chemical nerve (serotonin, and dopamine), which plays an important role in brain function, such as preventing depression provide feelings of pleasure, and regulating mood. In addition to bananas contain vitamin B6 and carbohydrates, which helps in the production of brain chemicals nerve.
6. brain functions
Potassium helps deliver oxygen to the brain to maintain the level of focus. Also an element magnesium helps to strengthen the electrical activity between neurons in the brain, and the disposal of waste resulting from the metabolism of protein, and ammonia by reducing ammonia levels in the brain.
7 bones
The high amount of sodium caused the loss of calcium through the urine to the detriment of the health of bones, blood clotting, muscle contraction, and the functions of the nervous system. Eating bananas promotes bone health, due to the high proportion of potassium and low sodium.
8 stomach
Eating bananas helps protect the stomach from ulcers in the affected during the production of mucous layer, which protects the stomach from the impact of acid. Bananas also contain protease inhibitors, which eliminates bacteria that cause stomach ulcers.