Suffering of many women and men of bloated abdomen, a condition that causes a nuisance for many people especially those who maintain Rchaguethm.
-alek Ma'am are some tips to get rid of bloated belly and fat on the abdomen:
Practice of Sports:
Regular exercise helps to remove accumulated fat around the waist and abdomen such as swimming and cycling, to continue the exercises for more than 30 minutes.
-almhy:
The walk from the means that help get rid of the bloated abdomen, and also helps to walk on strengthening the whole body, and address the problems of blood pressure and cholesterol.
-almsag Or massage:
Follow the massage technique to break up fatty deposits under the skin and reduced, it can also strengthen the abdominal muscles and Tmanhaha sufficient flexibility, as well as topical stimulate blood circulation, which helps in the fight against fat.
-tnol Food slowly:
Chew the food well and beware of eating main meals for less than 30 minutes, the chewing good foods facilitates the process of digestion and thus prevents the bulge in the abdomen, but there is a need to drink water in order to improve the process of digestion.
-ogbat Healthy:
You eat healthy meals light and avoid certain foods such as meat that contain fat, fried potatoes and fatty dishes with sauces, also prefer to eat raw vegetables to avoid the bulge in the abdomen.