The breakfast is the most important meal daily, gives you energy, and helps you to focus on during the day and maintain a healthy weight.
Therefore, it is well known that "eat breakfast like a king, lunch like a prince and dinner like a poor" is very important.
Scientific studies have shown that eating a healthy breakfast and a balanced help:
Dieting full, rich in nutrients (proteins, carbohydrates and fats), vitamins and minerals.
Improve concentration and performance in the classroom and the daily work.
Increase strength and ability to withstand physical activity daily.
If you eat breakfast is important for everyone, especially for children and adolescents, according to the Academy of Nutrition and Food Science (Academy for Nutrition & Dietetics).
Moreover, some studies have demonstrated that deals with breakfast:
Gets 17% of its daily needs of calories and a lot of important nutrients such as vitamin D (vitamin D) and the "B 12" (vitamin B12) and "E" ((vitamin E.
Avoids injury to obesity.
Usually earns a very healthy, especially if started at childhood.
Enjoy a delightful time with family or friends.
One of the benefits of breakfast: weight control.
Many studies have shown, that the weight of adults and teenagers who eat a meal Vtorsahah less weight than those who do not eat. The risks of being overweight or obese abound 55% of those who do not eat breakfast.
It is worth mentioning that most of the studies that link between breakfast and weight control took into account that Alaftoralsahah meal containing protein and / or whole grains and not on a diet rich in fat and calories.
Meals Breakfast: Healthy and tasty.
Must contain meal Alaftoralsahah on a variety of foods, including fruits, vegetables, whole grains, dairy products and few or fat-free, and proteins.
Some of the options rapid and healthy:
- Omelet with vegetables and a piece of bread (whole wheat) with a glass of juice naturally.
- Toast with low-fat white cheese and tomatoes and Alkhdharmthel option with a glass of juice naturally.
- His explanation was issued a low-fat turkey with lettuce and tomato on a piece of bread or toast with a glass of low fat milk.
- Grain corn chips with fresh fruit and milk / milk-free or low-fat.
- Hard-boiled eggs or fried little canola oil with a slice of bread and a piece of fruit.
- Few brick or fat-free muffins or bread with, a spoon of olive oil and vegetables.
Some of the options that should be minimized addressed:
- Pastries.
- Foods rich in sugar and saturated fats, such as croissants or Eldontz.
- Full-fat cheeses, especially yellow.
- Canned juices processed sugar-rich.
- Soft drinks.